Chronic inflammation is the medical threat of our age leading many to seek out the best anti-inflammatory supplements on the market.
Nearly all the big life-threatening “Western” diseases, including cancer, diabetes, heart disease, stroke and arthritis, are linked to inflammation.
Studies show that chronic inflammation is caused by poor diet, stress and exposure to toxins, which force the body into a constant reactive mode. It’s epidemic in our society.
Many people who suffer from inflammation take over-the-counter anti-inflammatory medications (NSAID’s) like Ibuprofen, Advil or Excedrin.
These drugs may be common but they’re far from benign.
Over time, they can lead to serious stomach problems like bleeding ulcers, as well as increased risk of heart attack and stroke.
Most of them come with a laundry list of side effects.
They also don’t really solve the problem. They just cover up the symptoms.
Plus, the most insidious chronic inflammation has no apparent symptoms. It’s a low-level response, a silent killer that slowly degrades the body’s vital systems.
You have to take action, and NSAID’s are not a sustainable approach.
Fortunately, there are many natural anti-inflammatory supplements out there, treatments that reduce inflammation on a deep, cellular level, healing from within instead of just putting on a Band-Aid.
These are what I consider the best anti-inflammatory supplements available today.
Try a few and see how they work for you – your body will thank you!
Astaxanthin is nature’s most powerful antioxidant.
It improves the health of your eyes, skin, heart and immune system, and it will dramatically reduce inflammation with just one capsule a day.
You might never have heard of it but there’s a good chance you’ve eaten it already.
Astaxanthin occurs in many marine plants and animals, including krill, crabs, lobsters, shrimp, algae, red trout and salmon.
In fact, this “king of the carotenoids” is the red pigment that gives these animals their color!
The highest natural concentration of astaxanthin is found in wild Pacific sockeye salmon.
If you’re a vegetarian – don’t worry. BioAstin’s Hawaiian Astaxanthin capsules are made only from algae and phytoplankton.
Long revered in Indian medicine, turmeric has attracted a lot of attention recently for its anti-inflammatory properties and is easily one of the best anti-inflammatory supplements available.
It increases the antioxidant capacity of the body, improves brain function, and reduces the risk of many serious diseases related to inflammation. This includes cancer, Alzheimer’s and heart disease.
The trick is to get enough of it, which is hard to do just by incorporating it into your diet, and most turmeric pills aren’t absorbed well by the body.
PuraThrive Liposomal Turmeric extract is a breakthrough in this respect.
With their delivery method, curcumin is basically stored inside particles called liposomes that are easy to absorb into the bloodstream.
This means you can enjoy all the protective health benefits of curcumin with two drops of liquid every day.
At higher doses, it can be as effective as ibuprofen in relieving arthritis pain.
3. Fish Oil or Flax Seeds
They call Omega 3 an essential fatty acid for a reason.
As a potent anti-inflammatory, it’s extremely important for:
- Heart health
- Regulating cholesterol
- Preventing heart disease and cancer
- Treating arthritis and joint pain
- Boosting the effect of other anti-inflammatory treatments
Most Americans have an omega 3 deficiency, and this is likely an underlying factor to 96,000 premature deaths every year!
The best dietary source of omega 3 is fish, especially salmon, sardines, mackerel and lake trout.
However, if you’re not into eating fish or you’re concerned about mercury and other toxins in fish, you can take a supplement like Carlson Very Finest Fish Oil.
Again, don’t despair if you’re vegetarian or vegan. Flax seeds, the richest plant source of omega 3, have nearly the same anti-inflammatory effect as fish oil.
Flax is especially good for the skin and hair. It helps fight breast, prostate, colon and ovarian cancer, and reduces the risk of osteoporosis.
For the best effects, I recommend ground flax seeds rather than oil. The oil loses some of its antioxidants, as while as the fiber and phytoestrogenic effects.
4. Green Tea
Green tea has loads of health benefits, from reducing the risk of heart disease to regulating weight to killing bacteria and improving dental health.
The question is why take a green tea supplement rather than simply brewing a cup?
First, there’s more uncertainty with drinking tea.
Variables like water temperature, steeping time, the brand of tea and amount of leaves will all affect how many nutrients actually end up in your cup.
Also, drinking enough green tea to get its full anti-inflammatory benefits might give you caffeine jitters or digestive upset.
With a product like Bulk Supplements Green Tea Extract, you get high-quality, carefully measured ingredients in a strong concentration. You can easily and consistently improve your health.
5. Aloe Vera Juice
I had an aloe plant in my house growing up, and whenever I got a burn, my mother would break off a leaf and rub the cool gel over it.
However great aloe vera is for the skin, it’s even better for the inside of the body.
It’s a strong anti-inflammatory and brings the body into a more alkaline state.
This relieves symptoms and reduces long-term risks of inflammation and acidity.
It also helps digestion and solves many digestive problems, by cleansing impurities from the length of the digestive tract and reducing inflammation throughout the system.
It’s fantastic for removing toxins making it an excellent addition to a detox program.
Finally, it’s great for the heart and lowers cholesterol.
Pharm-Aloe Aloe Vera Juice 4X Concentrate is the strongest aloe concentrate on the market. It packs a punch, so you’ll want to dilute it with water or fruit juice, or add it to your morning smoothie.
What Are Your Best Anti-Inflammatory Supplements?
Tried any of these? What are the best anti-inflammatory supplements that your body loves? Share in the comments below.