Chronic inflammation is the medical threat of our age leading many to seek out the best anti-inflammatory supplements on the market.
Nearly all the big life-threatening “Western” diseases, including cancer, diabetes, heart disease, stroke and arthritis, are linked to inflammation.
Studies show that chronic inflammation is caused by poor diet, stress and exposure to toxins, which...
Wondering what makes food organic?
You've come to the right article!
Agriculture today uses more chemicals than ever before. If you’re not careful, a lot of them are going to end up in your food – and in your body.
Pesticides, fertilizer residue and synthetic additives have serious health effects. Plus, unsustainable farming practices pose a serious threat...
In spite of the fact that weight lifting for women is associated with tons of health benefits, many women tend to stay away from strength training due to the fear of becoming too muscular.
Weightlifting does not make women bulky, instead, it makes them stronger and leaner.
Not only does it keep women healthier, it also...
For thousands of years, turmeric has been a staple spice in Indian cuisine and has always been praised for its medicinal qualities.
With all the recent buzz around this incredible orange superfood, many people are looking for ways to incorporate it into their diet.
While eating more turmeric will certainly help, there’s growing evidence that to reap...
Having great health and a great fitness level have gradually become many people's major goals in life.
While technology has increased our knowledge exponentially, many of us live more sedentary lifestyles.
This can be massively detrimental to our health.
Thankfully, however, with growing technology comes a growing hunger for fitness, health and wellness, and better eating habits.
Essential Organic Life is a blog about healthy eating, fitness, and overall wellness. We are passionate about holistic living and are all about the latest health trends. If you have an article you would like for us to post on your behalf feel free to send us an email!